Anxiety General Blog

Anxiety General Blog

Sunday, 09 November 2014 12:25

Intrusive Thoughts that Scares Me Dizzy

I've been bothered by intrusive thoughts lately and they are not your run-of-the-mill brain farts. They're the kind of thoughts that when it crossed you it will make you go ''What the f*ck was that about?'', ''Oh, gross'' or just plain ''No.'' pair that with anxiety and you got yourself one hell of
Saturday, 15 March 2014 00:27

Anxiety Breakthrough on Ayahuaska

First of all I would like to say I am sharing this personal experience because I think this insight can help others suffering from anxiety. This post does not represent in any way the opinion of AnxietySocialNet as an institution. It is purely my subjective account of my experience on my first Ayahu
Friday, 06 December 2013 16:25

5 Foods that can help you to Deal with Anxiety

The Prevalence of Anxiety Anyone who has experienced anxiety, and according to statistics that’s almost 1 in 10 of us at any one time in the UK, knows that it is much more than a state of mind. Characterised by tension, worry, restlessness, irritability, insomnia and an array of other symptoms, i
Friday, 01 November 2013 14:27

Drowning

It’s a dark and stormy night at sea.  I’m on a sailboat not meant to be in rough waters like this.  One high wave too many hits the boat and I’m knocked overboard.  The rain is pouring down around me as I struggle to stay above the surface of the water.  It’s icy cold and
Thursday, 26 September 2013 05:00

Coming home from hospital

Well, here goes - my first diary post. I have always been a quiet person. Very private and very shy toward other people. When I was growing up, I had issues with my friends all because as my father so befittingly pointed out - I was acting the way I thought they wanted me to act. How observant he w
Saturday, 21 September 2013 22:35

The Quest to Overcome

  Here I am almost 40yrs old and still dealing with Social Anxiety Disorder. I realize that finding the root cause of my anxiety is the first major step in overcoming it. My anxiety started when I was about 12 and started viewing myself differently. I didn’t like my smile or my voi
Wednesday, 26 June 2013 01:57

Living in fear

My name is Rob and I feel like I am losing the battle with my anxiety and panic attacks. I have had social anxiety disorder and panic attacks for the last 30 years and have been able to maintain a close to normal life style. Over the last five years though it has been an exhasting battle that has ta
Tuesday, 11 June 2013 17:27

New to anxiety

It was December 5th, 2012 and my fiance and I were headed out of town.  Not 15 minutes into it, I felt like I was going to be sick and had to pull over so he could drive.  It was an instant feeling that I assumed was just a bug or something that was going around.  For a few weeks I fe
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