I relaxed my thoughts refreshed my mood and try to clear my mind.
This is my ritual preparing for battle against the Anxiety grind
The wave of stress and the smell of panic greets me at the door
I take a deep breath and focus my thoughts and bravely enter the store.
I begin to rhyme and create some lyrics and keep my panic chained
My thoughts are deep my focus is strong my Anxiety is restrained
I took on the challenge, conquered my fears and won the battle today
I'm doing much better, feeling much stronger and refuse to run away
Tomorrow is another day
This is the poem I created while I was stuck in a check out line today, it made it possible to complete my Anxiety adventure with very little stress.
To take the focus away from the Anxiety really helps me in uncomfortable situations