Expressing thoughts, ideas and feelings through artistic therapy has created many artists, and captured important moments, achievments and gaols throughout their lives..
Art therapy can help everything from maintaining a level balance, clear focus.and positive attitude. Or it can be extensive therapy for a manic enhanced episode of artistic creation. Art therapy gives the artist a format to express their thoughts and feelings and help manage ADD, OCD, stress,panic,.deppresion, and many other inflictions..
You do not need to be artistic to benifit from art therapy It's simply a method of expressing feeling and thoughts in a creative format, this can be anything writting, singing, drawing, designing, or anything to help you focus and maintain a healthy life style.
Try it you might like it