Today was a relatively good day. I'd say my anxiety was at a minimum. Except my boyfriend and I were going to Olive Garden and all of a sudden I got an overwhelming sense of anxiousness. Couldn't make it in. I believe I have realized I have anxiety about anxiety. After having had a panic attack ,I fear having one again. SO my anxiety heightens. I need to start exercising, this will hopefully help. Tomorrow I am going to the doctors after work to seek help.