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why worry

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I worry all the time since as long as I can remember. I have my everyday worries like I did the wrong thing earlier or I looked foolish doing something or what people think of me. When I was younger I use to worry about a certain thing and keep thinking about untill I coundnt handle it and tear up. My main worry is that I will die alone and that the final years of my life will be the darkest years of my life. My biggest worries that impacts me is thinking that the world will end or I will become sick with cancer and die. This has keep me up at night before and has left me without any sleep. I guess worrying is a very common form of anxiety but it sure is frustrating.

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1 comment

  • Comment Link lexieannlak Tuesday, 17 September 2013 04:47 posted by lexieannlak

    Yup that is anxiety. That's completely me because I have GAD. My therapists have a poster that says "worry is like a rocking chair. It gives you something to do but doesn't get you anywhere."

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