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I feel lost

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Today I went to class. I couldnt pay attetion at all. I was writing down all the notes but wasnt prosessing any of it. Im so afraid of all the people around me. I dont want to be judged or called on. After class was finished i feel so much anxiety walking through the halls. I cant stand it. Sometimes i wish i haf friends to talk to but at the same time i dont because some people talk way too much and it irrates me evem more. I need some help on to overcome these feelings. I get them everyday. How can i feel more care-free?

2 comments

  • Comment Link Sidnei Barrientos Thursday, 29 January 2015 00:09 posted by Sidnei Barrientos

    I also have issues with studying in public afraid of being judged by colleagues or the professor. Meeting people in College is hard for someone afraid of people... the difference between you and me i guess is that i talk too much when nervous, and people that speak very little makes me even more nervous. I keep imagining what people are thinking, so i need the feedback.

    What i am saying is that some people, but not sure the ones you've spoken to, speak too much because they can be nervous too. If they can be nervous, just saying you are nervous or don't know what to do, can attract friendly people. You can't imagine the places we can find friends.

    Wish i could help more, but i also have deep anxiety in just walking by a hall full of students imagining they are staring at me, and i have to hide something i did or am doing wrong. And i am not sure what to do to calm down besides finding a friends to walk with.

  • Comment Link MarcH915 Wednesday, 28 January 2015 20:51 posted by MarcH915

    I'm sorry you had a rough time . I wish I could give answers but sometimes you have to take things day by day and just remember inside you are strong and one day you will beat all this. If you need someone to talk to through out the day feel free to message me n I'll do the same with you

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