So one night I can't sleep and a game just came into my head. Might sound wierd when I explain it in a second, but puts me to sleep most of the time. So if you want to try it here it goes.
You have the alphabet A-Z as we all know.
Chose a subject, which can be as broad or narrow fielded as you like. Such as country names or character names from a certain movie.
This is where the alphabet comes in. Starting at A, think about something begining with that letter that relates to your subject you chose. Then work your way through the rest of the alphabet in order.
I know it hard to explain on here, so let me walk you through an example to help.
Lets start by chosing our subject, say fruit. Starting at the letter A, we could say Apple. Then we move to B, might say Banana. Repeat this for every letter that you can, progressing towards Z. If you got through the alphabet then do another round, chosing a different subject.
Ok now lets run through a broad subject like geograpghy. Say we progressed to the letter F, we could say forest, as it is related in some way. Then repeat again like the other example.
So there it is, like I said it works for me most of the time. Might have to do a few rounds, but does really put me to sleep