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Monday, 20 June 2016 14:13

New Panic Attacks Featured

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I recently just started having panic attacks, and these are multiple per day. All through college I had high stress and anxiety, but had never had a full blown panic attack. Now I'm working in an actual job where I'm trying to move up to a different role & there's a lot of things going on at once. Used to the job has stress but I could find ways of coping, but recently I haven't been able to find coping things that prevent the attacked. I know find myself panicking about everything and it's even waking me up at night and impacting my work. I don't know what to do or if I should see someone. Any suggestions or foods for thought?

Last modified on Monday, 20 June 2016 14:20

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