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Wednesday, 28 September 2016 15:44

Increased Anxiety Featured

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Maybe it is just me but i have ben having panic attacks alot more lately. I dont know why. I am generally fine. There are not stressors. Atleast none that i have noticed. I can be watching tv, playing a game, reading, talking to people and BOOM!! OUT OF NOWHERE!! Extreme anxiety hits for no reason. It's like a fear of dread. Like watching a scary movie and waiting for the killer to pop out of somewhere. I dont understand? My mom also has Anxiety and she said hers has been terrible lately as well. Even my Bestfriend. i don't know whats going on. But i am so scared. I feel like i wont make it. Like my depression and anxiety are going to combine and i will do something.. I haven't self-harmd in Years. But during the panic i just feel like i am going to die. Sometimes it feels like My anxiety is going to kill me. Sometimes it feels like my deoression will win and i will try again. I know my parents and friends will miss me. but sometimes i just don't care. Sometimes i think. They would be fine... I don't know maybe it's just me?

Last modified on Wednesday, 28 September 2016 15:55

2 comments

  • Comment Link Ben Noble Tuesday, 01 November 2016 20:11 posted by Ben Noble

    Hey

    I'm sorry you're going through that =( Anxiety can be a roller coaster...

    I'd have days where it felt like months/years of treatment was all for nothing. ''

    Take it one day at a time and you'll beat it =)

    Stay strong.

    Ben

  • Comment Link Anna Tuesday, 11 October 2016 00:32 posted by Anna

    i'm sorry :( It sounds like you have a panic disorder. Are you on any medication or seeing a therapist, because I would definitely recommend doing those two things. But, if you aren't, I would say that you should try meditation and mindfulness. I have generalized anxiety and I used to have panic attacks that would seem to come out of nowhere. I have created many coping skills and now I can spot a panic attack coming and avert it. But it does take time and practice. But I know that you are strong enough to fight your depression and anxiety. This is always hope. I know that when you're in the middle of a panic attack it can be hard to think outside of it, but I know that you can do it.

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