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In this category are all the diary's of the different users of the site.

Many view the need to resort to medication, as a serious implication in any illness other than simple fevers, coughs and colds. They hope that in letting nature take its course, they can return to good health with adequate rest and proper nourishment. In instances of extreme nervousness and anxiety, they do not actually understand the complexity of their medical condition and view the use of medication to function normally, as an indicator that they are somewhat out of control. When prescribed anxiety medications, they face a dilemma - on the one hand, the medication can help them, but on the other, they know it can cause them unpleasant side effects. Most people prefer to avoid medications as far as possible, only resorting to their use if their medical condition leaves them no other choice. Taken under the strict supervision of a medical practitioner, medications can control the symptoms of anxiety. However, while they do bring relief to sufferers, they do not bring about a cure. The individuals must participate in other forms of cognitive behavioral therapy, to learn how…
Some General Information About Agoraphobia, its Causes and Treatments Phobias are more than just ordinary fears. They are irrational, deeply entrenched, and prompted by a spectrum of causes, ranging from spiders, cockroaches and snakes, to a fear of heights, places and even dirt and germs. People are often afraid of going to hospitals, graveyards, and also about visiting the dentist. Phobias strike unexpectedly and for no obvious reason - each one has its own special name. There are phobias that even sound ludicrous - that is, until we come to the realization that someone known to us happens to be a victim. Take for example agoraphobia, the fear of open spaces. Sometimes, when people have been suffering extreme anxiety over extended periods, they may all of a sudden find themselves in the grip of an inexplicable occurrence. Starting unexpectedly with some of the psychosomatic symptoms they have been experiencing on account of their anxiety, it may be accompanied by rapid, shallow breathing, excessive perspiration, an accelerated heartbeat and even stomach cramps. There is a general feeling of doom and gloom,…

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we are a community of people struggling with mental health issues, you are not alone!


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We are a community of people struggling with mental health issues, you are not alone!