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Tuesday, 23 July 2019 17:49

Importance of distance education/learning

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Distance education helps students in many ways. it's not less in quality and imparts education in step with the newest modes of education.

Distance learning or on-line learning is sort of common lately. Almost, each single student is feat distance education. completely different courses and subjects ar offered through on-line suggests that. Students from far-flung areas will currently earn degrees at the comfort of their homes. Distance education has proved  useful for all those students United Nations agency would have left education if distance learning choice wasn’t accessible to them. it's broken all the chances and debunked all the myths associated with distance learning. Importance of distance education is being highlighted during this article.


Distance Education is Economical

Online education is sort of low cost as compared to ancient education. Daily expenses in ancient ar quite high and a typical man cannot bear the expenses of education simply. Now, students will get economic education whereas being at their homes. Also, the people that don’t have enough resources to satisfy everyday life wants will opt for distance education to save lots of their cash. 

Distance Education could be a Standardized Mode of Education

Distance education isn't in the least compromised in terms of quality. Its customary is as high as ancient education. It’s the recent mode of education and every one the themes ar devised as per latest trends in education. Distance learning is impartation quality education to all or any the scholars regardless of solid, creed or race problems.

Distance Education Teaches Self cope ways

Traditional education makes students obsessed on their lecturers whereas, distance education teaches self-learning techniques to students. They master skills to be told on their own and it's additionally terribly useful for leading a roaring life. Dependency kills the creativeness of scholars creating them dependent on others for his or her facilitate. 

Distance Education offers Multiple Courses

Distance education offers write my essay several choices to students. they'll decide the university or faculty of their own alternative and ar given completely different choices to pick the topic of their alternative. This issue is typically absent in ancient learning wherever students don't seem to be given varied decisions to pick their most well-liked courses and that they  don’t pay applicable attention to studies that additionally restricts choices for employment in future. 

Distance Learning Helps in obtaining smart Job Offers

Distance learner will get multiple job offers once earning a degree on-line. in addition, completely different international corporations ar looking distant learners for his or her institutes as a result of they're economical, capable, and dependent. they're additionally being invited by completely different extremely prestigious corporations to administer skilled coaching to their workers to reinforce their creativeness and skills to play an energetic role within the progress of the given company. 

Distant learners ar self-dependent and economical in mastering skills needed obtaining smart grades. Their ideas ar quite clear as compared to ancient students. they're extremely actuated further. Distance education has created lives abundant easier for college students living in rural areas. Moreover, the standard of education is second to none. Distant education has additionally helped single folks to urge quality education by taking part in correct attention to their youngsters and houses. It additionally saves time and cash. Distance education has helped in boosting certainty and creativeness of scholars.


Author’s Bio: This text has been written by Robert Martin Academic Writer At Cheap Assignment Writing Service, Associate in Nursing specialiser, a research worker and a author United Nations agency largely writes on topics associated with on-line education and its advantagestostudents.

It is a learner right to get education free from discrimination. Discrimination in education includes gender to race, age, financial status, social class and so on. From the past two decades, the research is going on how and when immigrant children and their parents experience discrimination has seen as a surge.  This article will focus on structural discrimination in education with immigrant children.


Different people need different considerations. As it is said by the Roman emperor ‘justice is the constant will to render to each his due” in other words, everyone should receive what they deserve. But it doesn’t mean that the poor deserve to be hungry, educated and sick. It means that every person whether poor or rich needs rights and respect.


Teachers in the school develop negative assumptions about immigrant’s children. They develop the thoughts from lack of information, their assumption which is often derived from public policies. Immigrant’s children discrimination includes social rejection or frequent negative comments from their teachers. Studies shows, immigrant children often face discrimination in schools. Many times immigrant children reported being unfairly treated, receiving bad comments, being excluded from activities or being threatened by other peers.


Structural discrimination in education


Four forms of structural discrimination in schools are;


1.         School segregation


Children of immigrants face three different types of segregation in school settings by race/culture, language, and financial status. Hence, immigrant’s children often are focused on schools with low exposure to English students and other low-income students who also faces academic disadvantages.


2.         Lack of high-quality educational resources


Mostly, immigrant’s children attend schools in high poverty. Due to studying in high-poverty areas, they struggle with less experienced and less skilled teachers with fewer resources and they have lower academic outcomes. In high poverty areas of the countries, there are limited resources and overcrowded classrooms and less use of instructional technology and advanced teaching strategies.


3.         Low engagement with parents


Apparently, teachers are unable to communicate and engage with the parents of immigrants. Teachers believe, the immigrant parents need to approach them while many immigrants’ parents feel inappropriate to approach teachers. Hence, parents are not connected to schools. When parents are not connected to schools, they cannot effectively advocate for their children or promote their academic engagement and sense of belonging in schools.


4.         Misdiagnosis of special education needs


An educator administers takes inappropriate language proficiency tests to children learning a new language. And they often misdiagnosed due to limited English proficiency. As a result, English language learners (ELLs) are more likely than their monolingual peers to be placed in special education classes or categorized as having disabilities in learning.




Immigrant families usually encounter the U.S educational system when their children enter preschool or kindergarten. At a very early age, they experience negative experience which affects a child’s development, academic performance and later mobility. This article concludes that teachers need to be trained, healthy relationships between schools and immigrants.

About the author

Hello reader, my name is Jordan Belfort. I’m a passionate content writer at Write My Assignment.  I Love to write and share knowledge with you. I can write about anything and in every writing style. Ping me if you want your assignment in your writing style.


Sunday, 24 February 2019 12:35

How to Build Real Followers on Instagram

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Instagram has become a strong brand-building, audience-building and content-marketing tool for businesses. It's over two hundred million active monthly members sharing sixty million pictures and one.6 billion likes per day.

A note of caution: there ar many individuals out there united nations agency promise to grow your instagram followers by the thousands, but beware. Most of them use faux accounts created by bots to inflate your numbers. These forms of followers have zero price. In fact, they'll even be dangerous, needing to steal your positive identification or photos or infect you with an outbreak.

According to the information security company imperva, these dangerous bots account for twenty eight.9 per cent of bots on instagram. The best thanks to build your instagram followers is by being authentic to your whole and your audience.

Here ar three tips to assist you get real instagram followers:


1. Tell a Story With Hashtags

It's nice to use your business name as a hashtag, however you wish to assume on the far side that. If you wish to use your instagram posts to induce followers, use alternative hashtags that tell the story of the image you are sharing. You wish to begin a speech communication once you are sharing posts for things like:




Product Launches

A good example of a whole united nations agency will this well is @tostitos. They use the hashtag #gettogetheralready to encourage individuals to induce along and share their chips, and conjointly to use the hashtag after they share photos of their meetups. By mistreatment participating, relevant hashtags, you'll be able to be discovered in instagram searches and hopefully build up followers on instagram.

2. Get Artistic

Instagram is all concerning photos, numerous individuals consider the caption as associate degree afterthought. Don't neglect the image caption! You'll be able to generate interactment and promote sharing by mistreatment descriptive words that may engage, inspire and entertain your followers.

Here ar some concepts to assist you build up followers on instagram along with your posts:

Use queries in your caption. Write your question at the start of the post so individuals see it initial.

Get personal along with your post. Tell a story concerning yourself, or however your product helped or galvanized some other person.

Raise individuals to tag others. Asking individuals to tag 3 of their best friends or tagging somebody they're grateful for brings alternative potential followers into the equation.


A great example of a whole that will personal posts well is that the @natgeo instagram account. They produce exciting instagram stories with informative captions to coach the user on the plight of animals round the world. Remember once it involves mistreatment instagram posts to induce followers, it's all concerning being authentic. Do not use queries in each single post or tell a private story that may not real.


3. Go Local

One of the most effective ways in which to make your instagram followers is to induce to understand your neighbours! Whether you are making instagram ads or wish to market your event in an exceedingly specific space, you'll be able to see what is going on on close to you by reaching to the search page and clicking on the places tab.

Type within the location to envision the geotagged posts for that space. Then visit relevant and up to date labelled posts - not those of competitory businesses, clearly - associate degreed leave a comment or perhaps an emoji and follow the person if you prefer what you see. Hopefully, this may be the beginning of associate degree organic interaction.

For example, if you provide life coaching job services, you'll sort in your location followed by "Entrepreneurs." native entrepreneurs could also be trying to find additional work and life balance or facilitate with life goals or career challenges.

Similarly, if you've got a physical location that folks have checked into on instagram, discuss those posters' footage to form positive they are conscious of your instagram presence, and so follow them.

These ar a number of the most effective ways in which to make instagram followers the correct way: no bots, no shortcuts, simply tried and true ways in which to have interaction along with your audience and switch them into followers!




Do you know how getting more YouTube views will attract more traffic to your video? Let me patiently explain to you if you are new to internet marketing. You already know about the popularity of YouTube.

You also know how well you can use this platform to communicate to a set of audience about your business. Now, if your video fails to get enough views what would be the fate of your business? Any business needs more number of people being aware of it so that the probability of sales increases.

If you have only 5 or 6 viewers on YouTube, you are not going anywhere. This is the reason why you should look for ways to increase YouTube views. Getting more YouTube views will attract more traffic to your video.

When so many people view your video, at least a few of them will feel like coming to your web site and buying your product. That is exactly what you want from this whole exercise.

Now imagine the situation: what if you can attract all the millions of viewers on YouTube to watch your video? You will get unlimited exposure very easily. That is the power of YouTube marketing!

1. Using video is a nice way to present your content. People love to watch than reading an article. They can remember everything they see than whatever they read. You can explain about your business with the help of the video. It is the best way to communicate to the world about your business.

2. All that you need to start off is a web camera. That’s it. You don’t even need to be a professional videographer or an animator. If you want better quality you can outsource the work to anybody. This method can surely be the cheapest way to attract more traffic to your site.

3. If at all your video comes out with flying colors, you will be lucky. It spreads like virus and it is all over the place. People who fall in love with it share it among all their friends in their network. That can attract a lot of people and you can expect a lot of traffic to your site. Your sales will zoom off.

This way, if you can understand the power of YouTube marketing, you will be the king of internet marketing soon! So, make sure you use this ultimate weapon to do that. This way, getting more YouTube views will attract more traffic to your video.


Friday, 15 June 2018 15:34

Stress, Anxiety, and Eating Disorders

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Stress has the ability to cause stomach aches, sweaty palms, and a pounding heart, and it plays a huge part in both physical and mental health. Stress has been linked to the development and the relapse of disordered eating, including conditions like bulimia nervosa and anorexia nervosa, and poor coping skills, difficulty problem solving, and high levels of perceived stress are often found in Individuals requiring eating disorder therapy. It's important to understand the connection between stress, anxiety, and eating disorders in order to formulate the best possible eating disorder support and treatment for Individuals on the journey towards recovery.   


Individuals with Eating Disorders are Often More Sensitive to Stress 

According to a qualitative study done by the Australia and New Zealand Academy for Eating Disorders, individuals who display the symptoms of anorexia nervosa and other eating disorders may be more sensitive and vulnerable to stress. This may be true for several different reasons, including interpersonal sensitivities; deficiency in coping skills; and extremely high standards and expectations for themselves. Individuals are often highly sensitive to the reactions and opinions of others and more likely to use external standards to judge themselves.


Stress May Be Both a Cause and Effect of Eating Disorders

Both stress and anxiety may be an underlying factor in the development of eating disorders, and the Anxiety and Depression Association of America reports that 65% of Individuals with eating disorders have experienced an anxiety disorder. A large percentage of those with anxiety disorders developed them long before the emergence of their eating disorder. Stress is not only a big factor in the development of eating disorders, but it may intensify disordered eating symptoms and even negatively impact recovery.  


For many individuals who display the symptoms of disordered eating, stress is also an effect of the eating disorder. Eating disorders cause both physical stress and psychological stress. The fixation on weight, food, and the body can be exhausting, and as it overtakes every part of a patient's life, it often raises stress levels. Unfortunately, the increase in stress has the potential to then make the disorder worse.   


The Relationships Between Stress and Disordered Eating 

The relationship between stress and disordered eating is cyclical in nature and multiple mechanisms are involved in this relationship. For many Individuals, disordered eating becomes a stress management technique that offers a sense of control. It is a coping strategy often used to deal with stress. 


During recovery, stress has the ability to interfere, and some Individuals may display stress avoidance behaviors, avoiding the extra stress that often comes with going through treatment. In some cases, stress may even reduce the motivation Individuals have to recover or cause physical symptoms, such as loss of appetite or nausea.  

Can Stress-Reduction Techniques Improve the Treatment Results? 

Since stress is an underlying factor for disordered eating, may be caused by disordered eating, and it has the potential to interfere with treatment, addressing stress and implementing stress reduction techniques while teaching healthy coping mechanisms may improve treatment results. For example, mindfulness meditation is well known for its ability to help relieve stress, and studies show that it’s a logical and helpful treatment choice for Individuals with eating disorders. Along with stress, most Individuals with eating disorders share similar issues, such as issues with harsh self-criticism, control, and perfection. Mindfulness meditation-based treatment can offer excellent results, helping Individuals reduce stress and come to a relationship with self that is kinder, more authentic, and gentler.  


Studies have assessed treatments designed to reduce worry and rumination, both of which may be problems for excessively stressed Individuals, and results have suggested that cognitive behavioral interventions and mindfulness-based interventions may prove helpful for the reduction of both worry and rumination. Other stress reduction activities suggested by the National Institute of Mental Health, such as yoga, regular exercise, and tai chi may also be useful for Individuals working through eating disorder therapy. 


The role of stress and anxiety in the development and maintenance of eating disorders cannot be ignored, and by understanding the mechanisms connecting them, it's possible to come up with better treatment options that address the whole person to facilitate complete recovery.  The combination of evidence-based treatment with stress-reducing techniques and mindfulness practices offers Individuals the ability to address stress, learn how to deal with it, and work towards ending the cycle of stress and disordered eating.

Tuesday, 28 March 2017 01:09

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Saturday, 29 October 2016 10:45

Are Anti-Depressants Killing You? The Truth Exposed

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The title in itself is shocking isn't it? In many ways I make no apology for that as I read time and time again people being prescribed anti-depressants and a concoction of other drugs. I can still remember the day myself, It was a sunny day with a cool breeze in the air. I was at university but instead of being in lectures I was nervously sitting in the universities doctor's waiting area. My mind was still in a state of confusion and no one up to this point had really sought to understand what it was like to live with the daily drudery of severe depression, social anxiety, panic attacks and perhaps the worst of all feelins of suicide. It was to date the lowest point I had ever reached in my life. I felt I was more of an inconveience rather than a victim. In some ways I shouldn't blame them, as how are they supposed to know what it's like. How do they know what it's like to live this nightmare that never seems to end. Every year it is the same old thing; Everyone else seems to get on and move forwards but I'm stuck here. I was so sick of it.

A few minutes later the doctor calls me in. He sits me down and I have to recite the all to familar story back to him. It was like he couldn't really care about it. Instead he said to me 'Take these anti-depressants and they will help you'. I reember going back home later that weekend and checked in with my parents and a few other close family. They told me not to take them, they could be harmful. So it was at that moment, that my life was probably saved again and I didn't even know it.


Fast forward 10 years later It's like the 2 events couldn't be further apart. It is like that ME never even existed and although traumatic at the time i set the wheels in motion for the work i do now. Having worked with numerous clients many of them have taken anti-depressants. I can't recall a single person who didn't have serious side affacts from the drugs. Like any drug there are serious health consequences with regards the gut lining being affected which can lead to bleeding and the fact that many of these drugs make you even more anxious as well. Not to mention the consequences of coming of the drugs. For more details I've linked to some excellent articles that will explore the science etc behind this post and I seriously encourage you to read these articles carefully and then think about how you can wean yourself of these drugs.


The truth be told that is that you can be anxiety and panic free without the need for drugs that can kill you. Did you ever stop to think what panic is? Did you ever ask yourself why you feel the way you do and what can be done to resolve your issue? Sure you probably did. But the problem is you got the wrong information. So here are some pointers to set the record straight once and for all:

1) Rule 1: Feelings and emotions are the fuel that drive the response. Let's explore this in detail. You wake up and "you feel panicky" you experience "panic overwhelming sensations". That right there is your feeling and emotion. Next the feelings and emotions increase in intensity and you get a panic attack. That is the response. You are responding to these intense feelings and because you are resisting and fighting them like crazy and trying to figure out what to do you go straight into a panic. Your body shakes, you get mentally confused and then you've lost all sense of rationality. 

So how do you escape this without taking drugs????

2) Rule 2: You must have a positive intention everyday. You need to have a goal and a positive focus. It's no coincidence that those who are super successful have a strict morning and evening regime. Ideally you will focus on you goal in the morning paying attention to how it feels to have this goal, what it looks like, what your new positive beliefs are. Then you need to write down those negative beliefs. Get those written down on a sheet of paper and one by one start changing turning those negative beliefs into postive one's: e.g. 'I can't do it' 'I can do it' 'I'm so sick of these overwhelming panic feelings' 'I can be in control of my life now'

3) Rule 3: What you hold in mind is what you get. If you continually moan, complain and talk about how bad your life is right now ( I know I used to do it myself) then guess what you're going to attract that. The irony is, and I wish someone told me this years ago is that to be anxiety free requires nothing more than a simple, strong decision. 

4) Rule 4: When going through a panic attack: ACCEPT it. RELAX into it. DEEP BREATHE. Breathing deeply in through your nose and out again helps to calm your body down. People just think that it takes a few minutes or 15-20 minutes to overcome a panic attack but that simply is not always the case. The more you apply this rule that more you'll disover you are more powerful than you think.

5) Rule 5: Invest in yourself. I find it absolutely staggering how people can buy new furniture, go on a weekend break, waste money buying anti-depressant drugs and lord knows what else but when it comes to paying for help people just think they are entitled to that for free. When I was suffering from my issues many many years ago I was on minimum wage, very basic salary and yet I still managed to pay $2,000 plus £640.00 for a flight to the USA to attend a seminar to help sort my life out. And boy am I glad I did as that seminar changed my whole life. So when you say "I can't afford it because money is tight right now" That is just a lie you sell yourself on. The fact is it has nothing to do with the price, it has everything to do with you. It means you want to keep your anxiety, it means you want to stay screwed up and it means you want to continue to blame everyone and the world about how bad your life is when really YOU are the problem. If you are in this mindset you need to ask yourself this question: What is it worth to me to be anxiety/panic free right now? If your answer is 'I don't know' 'Not sure' or anything like that then that just tells me you want to keep you anxiety and panic. There's no hope for you unless you change and invest in yourself. That's the cold hard truth of it. 

So some of those rules you'll like but I suspect Rule 5 will get you all a bit defensive, and I make no apology for that. If you are not worth investing in then why should other's around you invest in YOU. Becauase people around you unless they have experienced anxiety don't understand you? They don't really get you and they by and large think you're making a huge deal out of nothing. It hurts to hear thr truth, I know it does. My job is to transform and help as many anxiety sufferers as I can. I wake up everyday thinking of new and better ways to make a difference, because I do understand you. I had it really really bad, worse than some of you reading this post. So take it from someone that has walked the fires of hell and come out the other side. You are worth gambling on. You are worth investing in. You are unique, special and talented. You were put on this Earth to fulfill a purpose, to make a difference. Talk to your GP and wean yourself of these drugs and read the articles below and turn your life around. 

If you are serious about getting help then get your free 30 day trial to a new membership site that comes with 4 live coaching calls every month, ability to message me, comment on posts and loads more. See Below:

Article 1:

Article 2: This article I like because it basically tells you how screwed up these drugs are but "assures" you that you'll  be fine. It's a bit like saying go to the zoo, open the cage to the lions and hang out with them because they've never attacked anyone before, hmm sounds crazy to me...

Article 3: Very informative article on Prozac and similar prescription drugs:

Artilce 4: Perhaps the best article and the one I enjoyed reading the most. READ THIS if you are currently on any anti-depressant medication or SSRI:

Membership Site: For your free 30 day trial check out this link. I'd love your ideas and input and to help you on your journey:)


Wednesday, 28 September 2016 13:21


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why no one ever in the chat

Wednesday, 28 September 2016 09:23


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i have big time issue with how people treat me, i have been a scapegoat I'm sick of people thinking i am weak and take advantage of me, i let myself out in the open in the beginning of a relationship and get burned i need to learn boundaries 

Thursday, 31 March 2016 09:27

My personal battle with anxiety

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My name is Charlotte, I am 28 years old and was diagnosed with anxiety at the age of 13. I can remember having panic attacks long before I was “diagnosed”. I believe it started at a very young age. Every family has their issues, being the youngest, I always thought it was my job to “keep the peace” in my house. This puts a lot of stress on a child. When my parents got divorced at the age of 12, and my older sister had moved out of state things got a lot worse. I was lashing out in school and having more and more anxiety issues.


I started smoking marijuana very very young, by 14 it became a daily routine. I recall days where I had worse panic attacks because the THC was too much for my body. Not knowing that then, I just smoked more hoping the panic attacks would go away. At 15, I started seeing therapists and getting put on mood stabilizer medications. For 12 years I battled myself and the drugs, going on and off drugs against doctor recommendations. Switching doctors, switching meds and stopping medications more times than I can count. As I got into my early twenties, I experimented with drugs and began drinking alcohol with friends. What I didn't realize was the amount of “self medicating” that was really going on. Things got worse, I would have panic attacks in normal day to day situations, driving to work, paying bills, standing in line at the grocery store. You name it, it caused me to panic.


At 26 my life changed. I happened to land a job working as a budtender at a recreational dispensary in Colorado. This job literally changed and saved my life. For the first time I learned about CBD, which is the non psychoactive chemical found in Marijuana. I started taking CBD products; chocolate bars, candy, gummies, drinks, and found Marijuana that was high in CBD. All of a sudden my panic attacks were manageable. 6 months after working at the dispensary, I packed up and moved to Florida which had always been a dream of mine. I started working in a Smoke shop that happened to sell CBD oil to be vaped in an E Cigarette. This was my saving grace. I was able to get LEGAL CBD in a state that wasn't a Medical Marijuana state. Because the CBD came from Hemp that was grown outside the country making the product legal in all 50 states. Using a combination of CBD Vape Liquid and Nicotine Vape Liquid I was able to quit smoking cigarettes, which I had been addicted to since I was about 12 years old. I know very young to start smoking, but this is me and my story, please don't judge.


A few months after quitting smoking and using CBD I decided it was time for the true test. I decided to stop my mood stabilizer meds (without consulting a doctor, something I have done for years) and see how I felt. During the first few weeks everything was fine, no panic attacks and feeling great. This was a common thing for me, every time I felt better I would stop my meds and test the waters, it never went well, I always ended up back in a doctor's office. This time was different. I am happy to say it has been over a year since I stopped my “mood stabilizers” and have had less than a handful of panic attacks. This is HUGE for me!


When I have panic attacks (which are far and few between) I grab CBD. I have become partial to one brand in particular because it seems to be the best quality I have found. I have done so much research and found out that CBD can help so many things, not just seizures (which is what you hear about on the news) but things like anxiety, cramps, muscle pain, PTSD and even Alzheimer's.


I am extremely happy to say CBD helped me and is helping people I know and love. No one should be in pain, everyone deserves to be happy. Anxiety causes so many problems in life. I hope more people learn about CBD and how it helps you. It's not weed, it's a natural alternative to pharmaceuticals. It offers a lot of help without the zombie like side effects I would experience from drugs given to me by a doctor.  

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we are a community of people struggling with mental health issues, you are not alone!


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We are a community of people struggling with mental health issues, you are not alone!