Monday, 02 December 2013 10:01


I feel normal but for this agoraphobia for the most part.  I am homebound and dealing with agoraphobia and panic attacks over 20 yrs but I have God, family, and friends and am grateful.  I always have hope to be better and will always try thats why I got on here.  I pray for more knowledge and treatment for all affected by it as well as compassion

Published in Diary
Saturday, 17 August 2013 21:20

Agoraphobia and PTSD

After living inside at my parents house, without leaving the door due to an anxiety disorder/agoraphobia, for about 5 years (between 2004 and 2009) I went to live on my own. Since then I've had my ups and downs. But I've been recovering and everything went uphill... Until...

In 2013 I've been the victim of two cases of assault/physical abuse and threat. This has affected my recovery so much that I have become an anxious person and I've been diagnosed with PTSD. 


Right now I'm reintegrating in society (especially when it comes to work) and seeing my psychologist on a weekly basis and it should help me to deal with all the negative things that happen to me.


Leave a comment or write me if you've suffered the same and how you plan to overcome your ordeal. I'm very curious!

Greetings from The Netherlands,


Published in Diary
Tuesday, 25 December 2012 12:47

Panic Disorder With Agoraphobia

Agoraphobia can be devilitating but there are many treatments available!


We define agoraphobia as a form ofAnxiety disorder. There is some controversy regarding the word “Agoraphobia”. In the literal sense of the word, agoraphobia means a fear of “open spaces” This does not provide a complete and appropriate understanding of the term. Agoraphobia refers to a relentless anxiety condition arising out of illogical and disabling fears. Open spaces don’t necessarily cause fear in people affected with agoraphobia. But such people are somewhat haunted by fear getting panic attacks and the affected persons may suffer panic attacks either in public places like temples, crowded market areas or at home. So to be more precise, Agoraphobia is marked by extreme fear arising out of circumstances wherein an escape seems impossible or where there is no availability of any help in case of a panic attack.


A group of certain feared activities may result in Agoraphobia. An individual affected with agoraphobia may find it extremely difficult to drive a vehicle, or to travel in a vehicle; to stand on a bridge, in a queue, in a crowd and to be away from home. These persons are always troubled by an unknown fear of an impending danger and often get panic attacks.

Causes of agoraphobia


Medical professionals ascribe many factors that cause agoraphobia. If a people are exposed to anxiety aggravating events that recur again, they may develop agoraphobia. Such events cause an intense fear often leaving an indelible impression on that individual’s mind. The main cause of agoraphobia is the fear of having panic attacks. These panic attacks make the affected individual to live in the constant fear of having another attack. The sufferers feel unnerved by the fear of what may happen to them if they get a panic attack in such public places like markets, hotels, temples or while traveling in a car, bus or any other vehicle.


Another important cause of agoraphobia is the obsessed memory of the situation and experience of the once suffered panic attack. Again this causes fear and anxiety finally leading to another attack. Naturally such persons confine themselves to home and avoid visiting public places.

Symptoms of Agoraphobia


Medical practitioners classify the symptoms of agoraphobia into three categories and they are; Physical, Psychological and behavioral symptoms.


Physical symptoms of agoraphobia are very rare because the affected people avoid situations that make them intensely anxious. However the agoraphobics may experience certain physical disorders. Such people often feel hot and sweaty followed by irregular heartbeats. Giddiness, shivering, diarrhea, nausea and chest pain are the common symptoms.


Psychological symptoms of agoraphobia are expressive of the patient’s fears. The affected people are in constant fear being put in an embarrassing condition. The terrifying panic attack may cause breathlessness. These people find themselves in situations from which there is no way out. Such people may lose their mental balance. They shiver and blush in front of people.


The people affected with agoraphobia exhibit symptoms related to behavior. They try to be in their comfort zone, confining themselves to home for long periods. They keep themselves away from doing any physical activity as they are afraid of any possible panic attack. Such persons withstand a situation only with great fear and anxiety. They also avoid driving vehicles.


Agoraphobia can be treated effectively with trusted medications and with definite kinds of psychotherapy

More information in agoraphobia treatments

Published in Anxiety General Blog
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