Hi everyone. I am new to this site but I am really struggling so I thought I'd reach out.
I have been a generalized anxiety suffere for almost 10 years now and I've been off and on meds throughout that time. I remember my life before meds and I was functional (maybe not super happy all the time, but functional). My anxiety increased in my 20s and I decided to go on meds.
So recently I've been on 10mg of Prozac for about 3 years now and I'm thinking of having a kid so I decided to go off of the drugs. About two months later I stood up from dinner and got really lightheaded. My brain felt like it was being squeezed and my vision went all melty blurry. I fell down and launched into what I guess was a full blown anxiety attack. I've never had one before and it was obviously really scary. It lasted almost 10 hours and I eventually went to the ER.
That was two months ago. Ever since then it's like the anxiety beast is out of it's cage. I feel lightheaded all the time (almost a dizzy feeling but with no vertigo). My heart races for no reason, and I feel anxious a lot without warning. I am super scared of having another panic attack but most of all I just don't feel like myself. This is interfering with every aspect of my life and I feel like no fun at all. I am afraid to exercise or dance or do anything that might push my body to some unknown limit. I get terrible headaches and generally just feel really weird. If I drink a beer I feel even weirder. WTF is going on with me?
Has anyone else experienced anything similar to these symptoms? I saw a GP and she suggested that I should go back on meds. I am really hesitant to do that for a few reasons:
1. I am afraid the meds have made my anxiety worse, to the point where I can't deal with it without taking them
2. I want to have a kid at some point soon and I'd rather not be on meds
I really keep thinking that this will get better. I have tried acupuncture, yoga, and herbal calmers but nothing really has solved the problem to any noticeable degree. If anyone has any insight into this I would greatly appreciate it! I just want my old life back. I know I used to be able to not be on medication and function. I feel like my brain is broken.
Hi, my name is Holly. I am seeking out a community of people who understand anxiety. I feel so alone in my condition sometimes. I feel like I am crazy and that I make up everything that is wrong with me, but I am learning that that is not true.
I have been going to doctors very routinely since about the 1st grade (I am a sophomore in college now). For all these years, I have usually been told that nothing is wrong with me. My problems have been breathing issues, stomach issues, acid reflux, neck pain, general body pain, exhaustion, sore throat, exessive mucus, etc. I always felt hopeless and insane. I felt like I was making up my problems and became progressively depressed.
In the 10th grade I became extremely depressed. I was very suicidal and started taking antidepressents. I honestly don't remember much after getting on those pills. All I know is that they stopped my anxiety attacks and they caused me to sit at home and stare at a lot of walls. I think I was working with a bad psychologist at this point in my life. I am trying to get the courage to try anti anxiety pills soon because the anxiety is out of control again.
My current problems include breathing difficulties, extreme stomach pain, inability to eat much, exhaustion, and lots and lots of emotional anxiety issues. After going to 3 specialists, I have been told that nothing is physically wrong with me and that basically all of my medical conditions can be attributed to anxiety. The time has come for me to try anti-anxiety pills because this anxiety is taking over my life.
I am trying to be hopeful that things will get better. I have big dreams. I am an actress and a singer and I want to pursue those passions. I want a family and I want happiness. But anxiety is stopping me from doing all of this. I need a community to be on my side and help me to understand my anxiety. But I am going to have faith that it will get better. I need to have faith that it will get better.
So, yesterday I had sorta a breakdown.
Or in my case a breakthrough.
When it comes to it, I have had trouble expressing my emotions on so many levels most of my life.
Yesterday though, I was thinking some things about my past... like the axe episodes. It made me cry. For once I felt more than just a empty hole about it. I actually reacted on a human level (which is rare for me).
I have a lot of feelings bottled up probably, and I have had trouble expressing them.
To me it's usualy best to pretend I don't have emotions, but truth is I got emotions. Shocker eh? Maybe not, but for me it was a breakthrough to recall something and cry about it.
The fear, the anxiety, and crying.
I was just like washing some cups and was like thinking about the scar above my eye (my father hit me there once and I got into child protection services). o_o
I think this was before I was into the child protection services, the axe episode with my father. o_o
Once when much younger I had a axe incident with my sister as well.
First about my sister, when I was like 7-8 years old or something my sister told me she would kill me when she got in again. Fearfull I locked all the doors, even my mother couldn't get in. Then I opened the door when they were far enough away, then I went up and looked myself in my and my sisters room (we shared rooms, shocker)... so my sister went up to the room, I think she had a knife or something (she was like 9-10 years or something), and she demanded I opened the door. I refused, she went away and came back with a axe. started hitting at the door. Somehow it was resolved, but not through my parents (parents neglect I suppose). I remember thinking "I must have been crazy sharing room with someone who told me they would kill me". o_o
Then I was thinking about my father, he was angry about me not cleaning their plates from their dinner (we didn't actually eat food together). I used to make my own food and so did everyone else. My parents made food for themselves only so... they didn't clean after themselves and tried to force us to clean. I was the cleanest kid in the house, yet he tried to force me because I was in the house. First I barricaded the stairs and threw stuff if he tried coming up, then I locked myself in my room and blockaded it with my body. He got a axe and was hitting at the door, and I was like... it was scary. o_o
Thinking about these things I begun to cry a little, and I realized... sorta... somewhat... these things really affected me... I calmed myself down, thinking to myself "It's okay. It's fine. I don't live there anymore, I never am going to live there anymore. It's fine to cry." I decided to try to comfort myself like that, because hey... I need to let go of these things and move ahead. It's fine if I cry. I am not liviing like that anymore. I don't have to be afraid like, so... yeah, it's okay to cry. Right?
I can cry on my own, and I am glad my feelings are begining to show... I feel like I have been frozen in a inhuman way just to get through, but in reality, it has affected my life so much... even thinking about it now... it's fine to cry...
It's human... I am human....
Even though my friend had violence and drinking parents as a kid, it was nothing compared to how I grew up. I almost lost my life will... I burried my emotions to get by, since I didn't have any friends really or anyone to trust. I just need to learn how to live again. I am not at fault for my childhood. o_o
Accepting that... accepting to cry... accepting my humanity... it's hard to deal with.
I understand why it has become so difficult to look back in my memories... there isn't much that make me happy there. It make me feel like coiling. :'(
My parents... I don't think I can ever face them again.
Even though I was there this summer, I can't deal with them at all. I get panic, rage and worse anxiety if I ever meet them. I can live with meeting them a few days, but my father I can't deal with for more than some hours (or I get nosebleeds for some reason and a strange headache). o_o
I have been thinking...
when I moved on my own before I was 20, I was happy even if I didn't get a job. I was trying to awaken myself as a person again, get the stone of my chest to live again.
But then, I was fooled by my sister to move back to my "parents" until we found our own place to live... can I say it didn't go well. Right after that I begun experiencing sever headaches... I could barely eat, drink, I wasn't able to keep awake. I became frozen to my room... there was nothing around I wanted to deal with. o_o
I guess it is related to my anxiety... I developed migrains as a result of having to deal with them again, and the stress went to my head. Litterlay... o_o
Now I have to deal with migrains until I can find out how to live... it's not the migrains I guess, but the anxiety... If I can deal with the anxiety and move on with my life, I guess my headaches will perish as well. It's just a theory though. o_o
I am glad my feelings are starting to show properly again though. This means I am somehow starting to deal with it and reflecting over the wrongness I have been through. It's no wonder I feel depressed some days... Amnesia of my childhood... I hope I can keep it behind until I can live properly again. :'(
When I have learned enough about happy things, maybe I can deal more with the memories... so maybe in a few years, I will be able to remember my childhood again. Anxiety leading to memory loss probably sound weird... but my mind goes blank... some things have become so hard to remember, but I don't mind... I don't mind at all as long as I can live. I just need to get past this social anxiety that has taken a hold in me.
I remember how some of my friends called me strong and a inspiration as a kid, but really... they didn't know how much I suffered. I feel like a wrek right now. It will take a while to build up who I was after living through that. My confidence, my voice... everything really. I never gave in though, but I still feel like many things has been broken in me. Among them my capasity to show emotions. Another part of it is my trust in others...
I have been alone all my life...
Really, I wish there had been someone I could trust, maybe it wouldn't have been that bad then. :'(
I don't know how others will react upon this.
I wonder how people I know would react if I told them this... really... what is my life? It feel so pointless. I got no support around me. I am trying so hard on my own. It's though... I am sick of being alone. sigh... sorry, but I guess sharing this here, make me feel a little better.
I have been thinking... maybe I can celebrate christmass with my aunt... I don't wanna go to my parents at all.. I feel like I will choke and die if I go there again. My whole body feels turned inside out by the thought... or maybe celebrating christmas on my own would be fine. I just don't wanna go through that anxiety and stress again from my father... I can't deal with him at all.. :'(
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