White Shaan Diary

What I Learnt About My Phobia Of Loud Noise

It all started out like any other day. The sun was hot and the day began to get into full swing. Since it was a nice day I thought it would be nice to go for a walk with my folks along Brighton sea-front here in the UK. The walk started of peacefully and we made good progress, as the cool wind blew

Overcoming Anxiety The Lester Way

For those that aren't to familar with my background I thought I would take the chance to share with you a little story about myself. I do this in the hope that it will empower you and show you that no matter how bad your anxiety or fear is, there is a way out. In my early years both at school and th

Emetophobia Part 3: Using Cognitive Behavioural Therapy To Overcome The Fear Of Being Sick

Welcome back to this very special 4 part series on Emetophobia. I really hope you are finding this valuable and useful. If you have any questions or would like me to go over something, then just contact me on \n This email address is being protected from spambots. You need JavaScript enabled

Emetophobia Part 2: Using Parts Therapy To Overcome The Fear Of Being Sick

Welcome to part 2 of this unique blog series about tackling Emetophobia. One of the things that seems to be quite common with people suffering anxieties is they seem to have alot of mental turmoil about what is going on. It can seem you just don’t know what to do, do I do this, do I do that. So I

Fear Of Being Sick Part 1: Overcome Emetophobia Using Hypnosis

Hey guys welcome to this special 4 part all about Emetophobia, the Fear of Being Sick. Now I should say from the outset that this condition affects people in many different ways, and this post can’t tackle this issue in the detail it really needs, that is far better done face to face with someone

De-Mystifying Hypnotherapy: How I Use Hypnotherapy To Help People

Hey everyone

Hope you are all doing well:) Welcome to this latest blog post. This post is really inspired by 2 different reasons, 1 is that ASN is going to have a therapy programme which is very exciting indeed, and the other was inspired by a recent client session I did. In this post i'm going to s

Smashing Through The Anxiety Wall

 

Learn how to overcome your beliefs and thoughts using nlp

Hey everybody. Hope you are all well. It's coming close to winter here in the UK and it's getting colder and colder. How I wish I lived in a hot country lol. This post is inspired by a client session I did this week. This person suffers fro

Tackling Those Health Anxiety Thoughts Today

Hi everybody, it's been a while since i've blogged here. To be honest i've been getting really busy lately working with clients from Anxiety UK, launching my Stress Relief 2 mobile app which tackles work stress, and writing a book, soon to be published on Kindle and lots more. Anyway, it's great to