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  • Any helpful tips to get over anxiety

    So hi I'm new here. Atm I'm living with my parents, i finished school last year and felt too anxious to go to college.. it's been almost six months and I haven't done anything with my life, I've finished school and I don't have anything to show for it. I don't have anyone to talk to about this stuff so I'm usually up all night worrying about the future. The last few days have been torture and tonight has been one of the worst in my life. I honestly think that i'm going insane and that terrifies me. I keep worrying about things I usually wouldn't care about? Like for example; the last few days I've been freaking out about global issues and convincing myself that a big change is coming or that the world would end/ I've also become very forgetful. I've also been very suicidal lately and i don't want to start with meds.. I just want to be able to sleep at night, to be able to go out for a few drinks and not worry about stupid things. I hate how I feel. I don't want to accept that this is my fate, i have no idea what i even want as a future, i just don't want to be scared so much by everything. I feel so trapped, I don't know much about any remedies besides medication so i'd really love tips to help me get out of this rut.
  • Does anyone else have fear of going outside?

    So I am having trouble with being stuck in my apartment due to my anxiety and fear, I wondered if anyone also had the same issue? I would like to move forward but I am getting little help at the moment and wondered if anyone had any advice? Some people are just like get up and go out but they don't realize how strong the fear and anxiety are. Not sure where to go from here, I have become quite isolated now and even due to some other circumstances fear my neighbors. I am feeling quite hopeless about the whole thing at this point and any help would be greatly appreciated!
  • Has anyone talked about betrayal by others

    I had my closest friends betray me along with two men that I dated. I am left feeling drained by these people and with no desire to let new people in my life or go out.
  • Well. Looks like I'm back to square one.

    Well let's see... I've been single again for almost a year. And it's weighing really heavily on me... One of the things that weighs on me the most is how shitty people seem to, for some reason, always come out ahead of good and honest people who at least try to do things right... Idk really, all my relationships have ended with my S/O's cheating on me, meaning that while I'm left to suffer through the breakup, they're already in someone elses bed 5 minutes later... so idk anymore. I feel like I've lost the ability to love people anymore, I can't even communicate to my family that I love them without it feeling forced and fake


we are a community of people struggling with mental health issues, you are not alone!



We are a community of people struggling with mental health issues, you are not alone!