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  • Am i overeacting..?

    My boyfriend and I usually play online games together. Yesterday, he met a girl while playing that game. She added him on skype and they started talking. I saw the conversation and it was no big deal, just like "hi" "what's up" and some talk about the game. Even tho it was nothing, everytime i think they talk, i feel very anxious and sometimes i even panic. when he says he is going to sleep i call him several times and wake him up cause i'm afraid he is going to talk to her insted of sleeping. I feel like a crazy person...
  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

  • How do you not let anxiety get in the way of a relationship?

    When you are in a relationship, how do you not let your anxiety get the best of you? Me and my boyfriend have been together for 2 months and he makes my anxiety spike so much! If I message him and it takes him a while to message me back, I think that he is talking to someone else. If he tells me that he is going to bed but I see that he is on facebook an hour later, I have a mini panic attack...I am 90% sure that he is not cheating on me. I know that he is not sleeping with anyone else...I just cant help it...I am afraid that I am pushing him away. My mind is going all the time, I cant sleep, and it makes me feel sick to my stomach...I just dont know what to do...Please help me.
  • How to handle someone who has anger issues?

    Do you, as an anxiety sufferer, have experience being close with someone who has anger issues? How do you handle their anger without going into panic mode? Do they ever get angry because problems with your anxiety aggravates them? I'm asking because my boyfriend of 8 years has anger issues (which he's seen therapy for.) He's quick to blow up and that makes me anxiety worse. However, my clamming up from anxiety makes his anger worse. How can we better handle ourselves during moments like this?
  • How to make others understand?

    I have a fiance, who is very understanding ect... but as a complete opposite to me he is a total adrenaline junkie and so as you can imagine has practically no fear (sometimes wonder if he is human!)
    I suffer anxierty, panic disorder, emetophobia and mild OCD. I am on a high dose of medication and regular therapys to help.
    I am improving and being with my fiance for 6 years now he has seen the really bad and the good.

    however when im having "good" times... i may be quiet or tierd and exhausted because my mind is always working overtime... you know how it is.
    he cannot understand (although has really tried to)
    he can see when i am bad.. (self harm, illness, general fast weight loss ect.) - i do not get bad anymore (touch wood.. 2 years now!)

    I dont know how i can make him understand how it can mentally drain you, and how it can make you upset or isolated (including very low libido)
    i have tried speaking with him.. for hours and he listens but it just cant "click" in his head.

    any tips or any way of helping would be much appriciated.. he really wants to understand, he wants to be able to tell how i am doing and how he should react to how i am feeling.

    thank you in advance.


we are a community of people struggling with mental health issues, you are not alone!



We are a community of people struggling with mental health issues, you are not alone!