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  • Am i being ridiculous about being worried about death and predictions of world endings?

    I panic over the thought of death, and these predictions of the world end this year is making it worse, my panics are more regular and im feeling more uncomfortable each week. I dont know how to control this :(
  • I'm stuck

    Lately I've been feeling stuck, like I'm not improving. I'm not getting worse either. But it seems like I've been doing better. But I'm not sure if it's because I am getting better and the working on myself is actually doing something. Or I'm only feeling like I'm doing better because the main trigger for my anxiety and depression is momentarily gone. I just don't know what to do. The working on myself is expressing my emotions and feelings more, and trying to reach out to my friends. I've been figuring out what Happens during an attack and what helps. I know myself pretty well in that area. But I want to be able to do more then just coping with it. I want it to get less. I only have no idea how
  • Is anxiety cureable or do you have it for life and just learn to control it?

  • Journaling?

    Has anyone actually found this successful? I personally think it's quite cliche and foolish, but perhaps it's worked for you?
  • l-tyrosine side effects

    Do you know what may be the side effects l-tyrosine ? I head is pretty heavy but everybody says something different, input on l-tyrosine will be welcome....
  • Tongue Picking Problem

    I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can remember, i get so into it I dont even notice when I do it until my tongue is missing chunks and my fingers are bloody. Its so disgusting, unsanitary, painful, and just weird. I dont know whats wrong with me and i dont know how to stop.
  • What self help books have others tried?

    I am looking to use some self help books to get me on track and wonder what others have used, were they helpful and why? Are there any to stay away from would also be helpful to know! Thanks!


we are a community of people struggling with mental health issues, you are not alone!



We are a community of people struggling with mental health issues, you are not alone!