I'm trying to get into a habit of excercise. I danced when I was younger which is probably why it didn't get so bad back then. Now my dog is actually pretty useful. I'll love on her and talk to her and it helps. She's the main reason I go outside everyday as well.

yes its very common. I should probably be embarrassed to say this, but there have been a few instances where i have had anxiety and could not get to a bathroom and i have pooed my pants :(

Would you mind if I asked what herbs you were prescribed? They may have been in tincture form which is not as strong as fluid extracts....