Discussions from Anxiety Australia
Did you get the number of that bus?What ends up happening to me is I wake up in the middle of the night and I'm so pissed or sad because I'm awake yet again. It doesn't help but it's my first instinct...anger or crying, haha. I see my doc on Monday, I'm going to ask him what he thinks. I hope he doesn't recommend sleep meds...but if he does, whatever...at this point I need something. My husband's snoring is making it worse too. I can't relax when he's laying a foot away from me snoring like a grizzly bear. I wake him so he'll turn over but then it just starts all over again...I end up being awake all night waking him up to shut up his snoring, haha. Wish we had a guest room that I or he could sleep in. He feels so bad about the snoring that he put himself on a diet...he's convinced it's his weight that causes him to snore. He's lost some weight but I guess not enough as he's still snoring. You guys have very good suggestions, I'm going to try them. My room is very dark at night, there's one small dim light from the air purifier that I do like...I need some kind of light, it's a childhood thing...don't ask, LOL. The sound from the purifier is very soothing (white noise...another childhood thing ) but I guess not loud enough to drown out the snoring. Reading before bed absolutely helps me fall asleep quicker and I sleep solid for 3 to 4 hours but then I'm awake again.