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Hi all just joined um after a horrible anxiety attack at work I got a written warning which is basically a slap on the wrist but I suddenly freaked... Show more

Audjii I'm feel more parinoid now it was hard to directly face anyone I was afraid they would realize what had happened and idk treat me diffrent or just avoid me so I mostly didn't face anyone for the remainder of the day but I'm home now but tomorrow is another day with the same people yesterday
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Audjii And thank you for asking yesterday
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amanda1617 I completely understand it's so hard for anyone who doesn't have this to not judge you. I'm glad you're ok tho. yesterday
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I was supposed to do 2 exams today but during my first one I started feeling faint and struggling to breathe. Now after it has happened I am still... Show more

Onyphim I'd recommend going down to see your nurse then, if that's the case. (Given if you're talking about high school.) Belly breathing definitely helps, where you breathe with your diaphragm more than the upper parts of your lungs. 2 weeks ago
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Felicity153 I have been to see some one with first aid training but the nurse only comes in one a week. And the woman I saw before doesn't know what to do with me 2 weeks ago
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NofearonlyBeer This is how you belly breath www.youtube.com/watch

Using Deep Abdominal Breathing to Reduce Anxiety

http://www.letgoofibs.com Elizabeth Pry from Let Go of IBS demonstrates how deep abdominal breathing helps to reduce anxiety and digestive distress...

2 weeks ago
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I will try to support you if you want? I know I have no support either...I am here for you...

Ajax1723 replied to Feeling ashamed 4 weeks ago

I feel the same way, I have a very small support system as my friends have let me down in the past and I had to figure out who the real ones were...

Thanks jpeters. Time just seems to be crawling. My VERY limited support group is currently my future brother-in-law that I'm just beginning to get...

I fully understand where you are coming from AJ. I have GAD/MDD/PTSD/Agoraphobia, Hyphochondriasis, and Panic Disorder...I too was on Klonopin for a...

Ajax1723 posted a new discussion4 weeks ago

Looking for some support for GAD/ASAD/MDD

Let me explain myself a little, as I am brand new to the site. My name is A.J., I'm 26, and recently got engaged to the love of my life. There are...

Generalized Anxiety Disorder Support
JL replied to Feeling ashamed 1 month ago

I've been in a similar situation as far as friends are concerned. I withdrew from my friendships, and was scared to get back in touch because I was...

Kyanice posted a new discussion1 month ago

Feeling ashamed

I just recently began talk therapy for GAD. Prior to seeking professional help, I knew that I was struggling with anxiety for a few years now. I am...

Generalized Anxiety Disorder Support

hi all im new to this group hope to meet some nice people along the way. hope everyone is doing well

sotired Hi Curtis, welcome 4 years ago
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mckinleyma Welcome Curtis! 4 years ago
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Hi i've been dealing with gad for as long as I can remember but haven't been diagnosed yet.

Deleted user. my psych told me that gad is the hardest anxiety order to deal with because your "anxiety is floating". it can be so hard at times but we still keep going. we are strong even if it seems just the opposite. take care!! 4 years ago
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Hi!

babsie94 I've had GAD issues for as long as I can remember, but was diagnosed about 7 years ago. 4 years ago
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At long last, hoarding and OCD will be classified as seperate illnesses!!
www.thedailybeast.com/articles/2012/05/09/hoarding…

I have had GAD most of my life.Its gotten Worse in last couple of years.I deal with it with it with pills and church.

Missy I have suffered about all my life to. And through the years mine has gotten worse too. 4 years ago
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I have had GAD for over 10+ years. It has ruled my life for too long. I'm ready to beat it!

HI MY NAME IS CASSANDRA I AM 30 YEARS OLD IHAVE GAD FOR 6 YEARS NOW

I am new to the site but found it via a twitter I have been diagosed with GAD about 5 yars ago allthou I have suffered anxiety all my life I have... Show more

stormhuntr oh, also add sleep apnea to the list that started abou 3 years ago after I thought if the peoblems I had are REAL then wouldnt I have breathing problems in my sleep and around the same time i watched a documentary on sleep apnea so I think in some ierd way I bought it onmyslef 4 years ago
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jenny Hi Sara nice to meet you and welcome!! hope you like it here.. you'll meet new friends and a lot of support 4 years ago
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jenny oh and dont forget to put profile pic 4 years ago
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Reaching out to fellow GAD sufferers. Going to go do my thought records, since that seems to help a bit. Keep fighting, even just a little bit every... Show more

How many ppl here have went through a break up of a long term relationship? My gf and I decided to end it after almost eleven years because she... Show more


  • AnxietySocialNet is the Generalized Anxiety Disorder support group for your needs


    Are you looking for other people as you affected by Generalized Anxiety Disorder? Want to talk about your experiences and help others experiencing Generalized Anxiety Disorder?


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  • Category
    Anxiety Support Groups
  • Created
    Sunday, 16 October 2011
  • Group admin
    Salocharly

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