Anxiety New England Region(US) Group

Anxiety New England Region(US)

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Not a MA native-but here 13 yrs Started by Ara Sunday, 06 October 2013 0 Replies

Getting to Know Each Other Started by Cara Monday, 26 March 2012 7 Replies

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Hi all! Born and Raised in Rhode Island. Hope to meet and chat with other New England-ah's ;-)

Helper You have to feel very relaxed and stop thinking, it`ll be hard at first but you will get use to it. Just keep in mind that your face should be very relaxed so just let it relax all the way and keep it that way, so if you do that you will live in the present. hope that helps. If that does not work , let me know, i have other solutions. Here are some tips: relax your whole face and keep your eyes open like not too much not too little, dont put anything in mind, if you do , just tell yourself not to in your mind, Just think that you have no... Show more 4 years ago

You have to feel very relaxed and stop thinking, it`ll be hard at first but you will get use to it. Just keep in mind that your face should be very relaxed so just let it relax all the way and keep it that way, so if you do that you will live in the present. hope that helps. If that does not work , let me know, i have other solutions. Here are some tips: relax your whole face and keep your eyes open like not too much not too little, dont put anything in mind, if you do , just tell yourself not to in your mind, Just think that you have no relation with anyone and be selfish and not care about anything, even if you do just dont think that you are caring about that person, just dont think about it, eat healthy, work out, watch movies, lots of water, fruits, listen to your favorite music. if it doesnt work i got other solutions. let me know. Live your life to the fullest. who knows. Tomorrow may or may not be. Only look at someone’s face when necessary otherwise don’t look at anyone. If you cant look at someone face and have anxiety then practice looking at someone face on the internet or  something.

jennfirefly Thank you. 4 years ago

I Think Connecticut is one of the most stressful places..

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disordered where in CT 5 years ago

karl New Haven County where in Mass are You?? 5 years ago

disordered Southbridge. it's Worcester County, but we border Woodstock.

Southbridge has become home, but i loved living in Quincy, Boston and Belmont soooo much better. I love Boston, miss it so much... 5 years ago

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