This is going to be me at grad school orientation next week: http://bit.ly/uud7yc

I need ideas and suggestions on how to work on the phobia parts of my panic disorder. Traveling too far from home or getting stuck in traffic are big triggers. Exposure therapy i know of and other things. I had my first major attack in 1999 and need to get better. I cant seem to get myself to take the first baby steps. You can read my profile to get an idea of more if you would like. Anyone?

Every day I wake up hoping to feel new, and every day I wake up disappointed....

I told my parents I couldn't go to see my grandfather's grave because I had homework to do. I was telling the truth but I still feel guilty.

Just tweeted about this wonderful website to help get the word out to others so more people can benefit.

I'm available

I just realized that two days ago I left the house to run an errand with no safety person along and I was even aware of it. Funny thing was it wasn't a particularly good day. crazy huh

hi there, for how many of you the site was down yesterday?