This is going to be me at grad school orientation next week: http://bit.ly/uud7yc

My thinking is so subtle I don't realise I am creating my anxiety. I thought i had a handle on it, i hate feeling powerless over Anxiety. I think it's time I got out my CBT workbook again.

another panic attack ruined my performance during match .... i am wasting my talent with this stupid panic attacks and SA

I seems the new server is working properly , please let us know if you see any issues, have a great day!

I recently been prescribed citalopram ,its my first time i have tried anything to help
with anxiety ,just wondering if any of you have tried these and how you go on with them?thanks

Just found out about this website. Have been dealing with social anxiety since my teens, some low-grade PTSD-like symptoms from an abusive relationship years ago, and a general tendency towards avoidance and perfectionism (yay). I've been doing better these last couple of years, but I'm always looking for ways to keep on track.