I have ADHD, I'm 30 years old, and I have no idea what I'm doing. I'm always jealous of people around me because it looks like they have everything figured out, what to do,...

My ADHD makes me really anxious and vice versa...anyone have success in calming their minds and improving focus?

i been dealing with overwhelming stress for 5-6 years im 22 btw. i was recently diagnosed with adhd and im wondering if adhd causes stress or make it worst. is stress and anxiety...