0

Rating

Will a positive attitude alone be enough to kick my anxiety?

Third week of anxiety and I'm starting to kick it. I haven't taken medication or sought out a therapist, but I'm starting to be happy and finding distractions. Sleeping's off and the weird imagines that I was causing anxiety persist. I don't fear the images, but I don't know how long I can take them appearing before becoming upset again. Will a positive attitude alone be enough to kick my anxiety?

Written by estoner97 Category: OCD 6 years ago

Asked 6 years ago

estoner97

Like it on Facebook, +1 on Google, Tweet it or share this question on other bookmarking websites.

0

Rating

I hope so. I am on my 2nd month with anxiety, but the 4th week actually getting help for it. I don't want to be on meds, and I am limiting my time with a therapist to once a week. I, like you, wish to beat my anxiety issues with mainly just positive attitude alone. Hopefully, we can both beat this thing through sheer willpower alone.

Answered 6 years ago

GoldenSun92

0

Rating

Some people are able to get over anxiety with self care alone. Others find this too difficult. It's kind of like how some people with substance abuse issues have a really hard time, go through many treatments and have many relapses. Others wake up one day, decide to quit and are able to go cold turkey. When I first admitted to myself that I had anxiety I went the self treatment route for a year. I did exercise, online CBT and meditation. I kept stopped as soon as I started to feel a little bit better just because it takes up a lot of time. Nowadays I take an SSRI and go to therapy. I feel a lot better, but I'm not stopping because I really need the results from both to be permanent. I'm ready to get on with my life now. Good luck with the self-help route, remember, keep going even when you feel better!

Answered 6 years ago

lexieannlak

0

Will a positive attitude alone be enough to kick my anxiety?

Answers (2)

0

0

Support Us By Shoping at Amazon

Q&A cathegories side

JOIN SOCIAL NETWORK

Support us By Shoping at Amazon

JOIN ANXIETY SOCIAL NET TODAY