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Will a positive attitude alone be enough to kick my anxiety?

Third week of anxiety and I'm starting to kick it. I haven't taken medication or sought out a therapist, but I'm starting to be happy and finding distractions. Sleeping's off and the weird imagines that I was causing anxiety persist. I don't fear the images, but I don't know how long I can take them appearing before becoming upset again. Will a positive attitude alone be enough to kick my anxiety?

Written by estoner97 Category: OCD 7 years ago

Asked 7 years ago

estoner97

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I hope so. I am on my 2nd month with anxiety, but the 4th week actually getting help for it. I don't want to be on meds, and I am limiting my time with a therapist to once a week. I, like you, wish to beat my anxiety issues with mainly just positive attitude alone. Hopefully, we can both beat this thing through sheer willpower alone.

Answered 7 years ago

GoldenSun92

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Some people are able to get over anxiety with self care alone. Others find this too difficult. It's kind of like how some people with substance abuse issues have a really hard time, go through many treatments and have many relapses. Others wake up one day, decide to quit and are able to go cold turkey. When I first admitted to myself that I had anxiety I went the self treatment route for a year. I did exercise, online CBT and meditation. I kept stopped as soon as I started to feel a little bit better just because it takes up a lot of time. Nowadays I take an SSRI and go to therapy. I feel a lot better, but I'm not stopping because I really need the results from both to be permanent. I'm ready to get on with my life now. Good luck with the self-help route, remember, keep going even when you feel better!

Answered 7 years ago

lexieannlak

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Will a positive attitude alone be enough to kick my anxiety?

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