Will a positive attitude alone be enough to kick my anxiety?
Third week of anxiety and I'm starting to kick it. I haven't taken medication or sought out a therapist, but I'm starting to be happy and finding distractions. Sleeping's off and the weird imagines that I was causing anxiety persist. I don't fear the images, but I don't know how long I can take them appearing before becoming upset again. Will a positive attitude alone be enough to kick my anxiety?
Category: OCD
6 years ago
Asked 6 years ago
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