When I eat spicy foods, my anxiety can go up and mind mind races at night so I do not sleep well at night. Is this Anxiety thing or as I am Diabetic, is this something else? Anyone get this?I find eating things like Taco's or Montreal Steak Anything that is very spicy tends to make me Anxious and make it very hard to sleep do to mind racing. Is this normal, or something else? If something like this affects you what helps you sleep? I do not sleep well and feel this is one of my biggest problems.
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