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This is all new to me and need help

Hi I'm new on here and had high anxiety for about a month now. Trembling, heart palpitations, muscle twitching, loss of appetite. I've lost a lot of weight and just recently I have been getting up around 2:00 am and can't get back to sleep. Not sleeping much with all the other symptoms are just wearing me down. This is the first time anything like this has happen to me and don't know what to do. Any suggestions or tips would be much appreciated. Thanks

Written by Duke073 Category: G.A.D 3 years ago

anxiety

Asked 3 years ago

Duke073

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i'm on the same boat as you.. it's been happening for a month for me too. i never thought my symptoms would actually be common. we'll both get through this!! i would recommend eating healthy. eat fruit and veg and DO NOT EAT UNHEALTHY FOOD. sleep earlier than usual. this is what i've been trying and it's really helped so far. :)))) i love you, you'll be okay!!