i know my anxiety was brought on bu stress now iam having trouble coping . cause iam unable to sleep due to my axiey adding fuel to the fire , not sure how to break the cycle dont start seeing a theapsy till next month for the first time having medical issue due to surgry which bought everything up n after getting better from surgry hurt my lower back but now iam starting to think my lower back /sactica might be due to stress but who knows i did twist from 6 weeks ago in groin area but i dont know if that might scactica roblem i know due to inacavity due hernai and laying around cause of pain now iam in pain to due back which is cause all my anxiety and sleepness nights
I have suffered a lot of stress in my life from bad break ups where my child was taken from me to someone stabbing my brother(in-law) and him dying. I have had a lot more very stressful times in my life too. I can only say that I believe this has all lead to me having anxiety problems and when I am stressed I do have more attacks but only after the stress is near to an end. I was told by doctors I need to calm down and relax or my anxiety will not go but I think that there is more involved than just relaxing to cure it.
If I have to live with it my whole life then I will but I am trying relaxtion therapy and other things too and hoping they work and I can live a "normal" life again.