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How do I sleep with anxiety?

I have so much trouble falling asleep for my anxiety becomes overwhelming and I am unable to relax enough to fall asleep. The smallest of sounds shake me and when I feel myself drifting off I fret and bolt upright and panic. I don't want to take medication for this, I have a health condition that prohibits me from taking such medications.
Category: Advice 5 years ago
thatgirlmarilyn
Asked 5 years ago

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The only thing that I personally found that worked for me, since I refuse to take medication due to having a disassociation disorder, is focusing on my own breathing. Or having like a fan going that makes a constant sound, pretty much a white noise and not letting my focus go off of that.
anakin
Answered 5 years ago
anakin

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