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Physical is always this really hot feeling on the shoulders, arms and face, sometimes a freeze cold going from the top of my head downwards, I feel like when you really need to go to the bathroom after eating some bad sushi and the McDonald's one is busy and there are 4 guys in line.
I feel like i want to star running, scream my lungs out and maybe bite my lips, my clothes and start rubbing my arms or legs.
Mental - I feel like I'm going to die, like I'll end up at the ER and feel real bad because i have less than 100 bucks in my bank and been back at my moms for the past 4 month because I can´t afford rent for now.
I also feel my life has come to an end, that I would either die from a heart attack or the distress will be so bad I will throw myself out the window. Once I had one in sunny Acapulco Beach, while I was on a 15th floor sundeck, It was a fucking nightmare, the first thing I did was to get out of there in a fashionably manner, took the elevator, made my breathing exercises, took my Xanax (.25) talk to my former wife and after 10 minutes everything was "ok".
The peak of my panic attack felt terrible. Racing heart, dry mouth,dizziness, and tingling extremities. In my head are racing thoughts of what could possible be wrong with me. The worst are the ones where I feel like Im going crazy.