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suggestions on relieving feeling surreal

Does anyone have some ideas on helping releive feeling surreal, like nothing around me is real. I feel like im going crazy. Im scaried.
Category: Symptoms 5 years ago
eluthiger
Asked 5 years ago

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Sometimes, when I feel like that, I close my eyes and take a deep breath and say my name in my head to get sense of who I am. Then I think, this is only temporary, this is not permanent. I refuse to think this way, I choose to think positive. It cannot harm me. I hope that it helps you out :)
Jon Colwell
Answered 5 years ago
Jon Colwell

i hate this feeling..it's really scary especially when it happens often. Almost like you are losing your mind and losing reality. I think just taking a break from what you are doing, and getting your focus off it is key. Like taking a walk or surfing the web..anything to get away for a few moments. Don't look in the mirror that always makes it worse!
dro82
Answered 5 years ago
dro82

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