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I've been suffering from extreme tightnsss all over my body that is gradually subsiding after a year but seems to be somewhat caused by anxiety. Yoga and massage therapy have been helping as well as breath work but I would be curious if anyone else has symptoms like this and what things they are doing to help. Any medications helpful? I've tried a little bit of Valium on and off but other than that not on anything. I've had anxiety attacks in the past and for a period was using Xanax so I do have a history of anxiety. Just wondering if this is related to anxiety or something else going on. Thanks ... Alex