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Can't handle my constant muscle aches , dizziness and shortness of breath

Feeling overwhelmed all the time , body aches and generally feel like I'm dying . Can't seem to shake this feeling of sadness and utter disappointment . My family are very supportive ,but I feel I'm a failure and not a good mother . Medication only makes me feel numb and would like to be med free . Just having a bad day , I just remind myself that so many have a lot more hardship in there life and I should be great full for all I have. I am truly blessed .
Category: Symptoms 4 years ago
Bodie
Asked 4 years ago

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I agree with Hesstory. Once I accepted the fact that I have panic disorder and understood it is an ailment just like a physical one it became easier to accept the anxiety / panic attacks when they come. They are still miserable, and scary, especially when they get the point where I know I'm dying and end up in the ER. I used to fight against my therapist's recommendation to use Xanax fearing I would add to my troubles by getting addicted. But Xanax has been an absolute help for me, sometimes I have to take it daily for over a week, sometimes just a half help. But always I get a week or two without any at all. Hang in there. You will get through it. You're not alone. Peace
Granger
Answered 4 years ago
Granger

Scary as it sounds, the only way out of this feeling is straight through it. That means acceptance, Which is really hard. . Once you except that anxiety is a natural part of life, it Becomes easier
Hesstory
Answered 4 years ago
Hesstory

Bodie. Really feel for you.I felt like this for several weeks, hurts all the time, can hardly sleep or eat etc.However, try not to be to hard on yourself. Like Hesstory says, with acceptance that the feelings are there for now, and more time you WILL come through.Try to carry on living your life the best you can for now and get all the support you can get. It will go away given more time.
Answered 4 years ago

Thank you for all your kind thoughts , I know within myself it will get better , but in the moment it seems for far away . I've decided to revisit my GP and go back on medication . I've been dealing with a best friend who is dying , my daughter who now is being bullied at school and my mother who is not well . I need to step up and be there for all concerned , just some days are extremely hard , I just need to re focus . Knowing there are other people who deal and overcome there issues makes me feel not so alone . Thankful
Bodie
Answered 4 years ago
Bodie

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