You can take back your life at any time. When I am faced with something or I feel out of my comfort zone, I will embrace and move forward to be more a part of it. Example, I couldn't feel my children when they small, there wasn't the ability to have that feeling. I could get mad and become depressed, but how would that help me? It wouldn't help.
My parents didn't ever let me know I was different. They never let me know I was slow or the reason behind not being able to understand school or the simple things in life. I grew up never walking away from any challenge, conflict or problem, to me they were just things to do along side of things I liked to do.
So, when my grandchildren were born I heal them all the time, for I have learned by continuing to be a part of something good or bad will only make it better or make it get worse. Then, two years later and 100s of hours of holding my grandchildren when they were babies, has brought out a dead feeling. Today, I can enjoy holding the new family members.
Thus, you want to accept and believe in your condition will only make it worse. By doing things the opposite of what you are doing will make it go away. The brain is like a 15 month old child, it gives you what you want to believe. Since, that is what you spend the most time doing.
Like not being around people will only makes my condition worse and /i know it. When I don't feel like being around people. I will get ready and go to the Mall. When I don't feel like talking to anybody, I will call up people I know to engage in a conversation. When I see a large ship which creates a bad scary feeling, I will go to the ship and walk around it touching it. If, I do this just one time will not be enough, I have to do it over and over.
Take back your life by taking back the controls. You need to stop listening to your mind. Turn off the tv, radio and stop listening to your thoughts. Plan a new day with outdoor activites doing things you wouldn't do. By doing this it will put you in control. Guess what? Everybody on this planet has fears. We are all the same when it comes to fear and worries about the things we don't understand.
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