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Well my advice would still be to seek help, but ill try to help you as much as i can, first you have to think about the importance of the bugs and insect, did you know that if all the insects were all of a sudden wiped from the face of this planet almost every single plant out there would die, and life as we know it would stop.
Then put in mind that insects really have no awareness as to what you are. If you carry on with your life and not notice them then they won't notice you.
and lastly consider the size difference between you and the and the insects, they are the ones who should be afraid of you not the other way around, plus they are completly harmless.
actually im not the consult seeking type, i dont feel comfortable talking to a stranger face to face about my problems. Thats why im asking here, i need some one to help me about this withotu visiting professional help.