For example, about a month ago I had to tell a friend that he needs to stop flirting with me because I have a boyfriend, and he was hurt by it but he understood. I've forgiven myself for hurting my friend and when I don't have anxiety, I hardly think of it. However, this past week I've been getting panic attacks for no reason. During these panic attacks, my mind races and I go back and think of all the bad things I've done and beat myself up about them, and I make myself feel like a horrible person. When I'm not feeling anxious, I know this is a silly thing to do, and I know I am not a bad person and shouldn't feel bad about these things, but it's difficult to maintain that thought when I'm in the middle of a panic attack. Does anyone else get this way? It would be reassuring to know that I'm not alone in feeling this way.
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