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What are ways to deal with anxiety/depression?

I've tried excercise, going out, and reading only to feel emptier than ever. My anxiety is rapidly getting worse, and I'm afraid of the cynical person it is turning me into.
Category: Depression 6 years ago
anxiety symptoms therapy help coping mechanisms
analisbravo
Asked 6 years ago

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Answers (1)

Think about and concentrate on the things that make you happy. Letting go of the past and problems is the only way to move forward. I feel the same as you and I have tried those things too and had the same outcome, but I have began to write - writing songs has helped me let go of some of the things that have been blocking my thoughts... Even though I still suffer from anxiety a lot, it helps me cope that little bit more. Believe that you can overcome anxiety and you will x
Answered 6 years ago
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