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More anxious at a certain time?

lately I've been getting this wave of anxiousness at a certain time. I'm obviously suffering throughout the whole day, but within the last month or so it's always been around 10 PM I get triggered instantly and I can't help it! Any idea why?
Category: Anxiety 8 years ago
kitkat16
Asked 8 years ago

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it's probably the way your body's chemistry is balanced at that time and/or a subconscious thought that is associated during that time. like if the other people in your house are going to bed at that time your brain could be worried that if something happens to you no one would be awake to help you. either way i'm sure it's nothing to worry about. just drink some sleepy time tea and remind yourself that everything is ok :)
Tyler Durden
Answered 8 years ago
Tyler Durden

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