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In the past 2 years I have developed a horrible habit of over analyzing my speech and thoughts, which I notice are typically negative. A realistic description of myself would be sensitive, a worrier and some friends would say I can't take a joke. I feel like all this is stopping me from expressing my thoughts and when I try I come off as confusing or I am not understood. Is there anybody who is/has gone through something similar and can relate? I don't often discuss these matters with anybody so I feel the world of my type of mind is a lonely one.