Follow Us

what can I do?

I have got exams in a few weeks and right now I am so anxious and panicky a lot of the time. For instance I will be in class and my throat will clog up and make me feel like I am going to be sick and I cope for a while then suddenly I feel like I need to get out of the classroom. I have tried breathing techniques but they do not work.
Category: Anxiety 7 years ago
richym90
Asked 7 years ago

Like it on Facebook, +1 on Google, Tweet it or share this question on other bookmarking websites.

When you're in class suck on some peppermint or ginger candy. It will keep your throat moist and ease the nausea feelings.
LAE
Answered 7 years ago
LAE

Please register/login to answer this question.  Click here to login

Support us By Shoping at Amazon

JOIN ANXIETY SOCIAL NET TODAY

We are a community of people struggling with mental health issues, you are not alone!

JOIN ASN NOW

 

 

featured