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is it anxiety? should I go see a doctor?

I haven't gone to see a doctor yet but I know that something it wrong. I had what I believe was an anxiety attack a few days ago and ever since then I keep getting waves of anxiety/depression. I say waves because it's not constant. It gets really bad at times and doesn't last very long and then it "breaks" and I feel like everything around me is depressurizing. And when I'm not bad I keep getting nervous that it might come back but then I also feel invinciable and as though I'm fine and it was just a moment and it's gone now. I just don't know what to do. I don't want to take medication but would a therapist help do you think? should I go to a doctor about it? Is it even anxiety that I'm feeling?
Category: Anxiety 7 years ago
Asked 7 years ago

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sounds like anxiety to me, i've been having panic attacks quite frequently recently, and am not sure whether to see a doctor also.
peheata
Answered 7 years ago
peheata

It's sounds like anxiety. Mine has been acting up a lot lately. I get those waves of anxiety almost everyday. They come and go. At times I just get the jitters. I try to distract my mind and it does help. I can be fine for a few weeks and BAM the waves of anxiety come and go and gets stronger till I get a panic attack. I work in the medical field and have asked about it. Also my best friend is an ER trauma nurse and i always go to her. She has told me its anxiety. She also suffers from it for about 10 years. I still went to a few drs and was diagnosed with GAD. You can go to your dr. It might just give you a sense of peace knowing that it is anxiety and nothing serious. Hope all goes well and you can get better. :)
2bFearless
Answered 7 years ago
2bFearless

I guess it's up to you. I tend to make plans and list when my anxiety is bad. It makes you feel like your more in control. feel better. ♥, Angie
AnggieTart
Answered 7 years ago
AnggieTart

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