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I haven't gone to see a doctor yet but I know that something it wrong. I had what I believe was an anxiety attack a few days ago and ever since then I keep getting waves of anxiety/depression. I say waves because it's not constant. It gets really bad at times and doesn't last very long and then it "breaks" and I feel like everything around me is depressurizing. And when I'm not bad I keep getting nervous that it might come back but then I also feel invinciable and as though I'm fine and it was just a moment and it's gone now. I just don't know what to do. I don't want to take medication but would a therapist help do you think? should I go to a doctor about it? Is it even anxiety that I'm feeling?