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Anxiety shooting up after small incidents

I have a broke up before almost 4 months and I had anxiety problem and was taking medicine for it.Now everything was calm. But today I have seen her mail ID again in my gmail chat. Then suddenly anxiety is shooting up and I no longer concentrate on work and all. I don't know what is happening to me. I think today is bad as I had some dreams about her in the morning. She is married agian and so there is no coming back. But still it is affecting me. I don't know what to do.
Category: Anxiety 6 years ago
alwinaugustin
Asked 6 years ago

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