For the last few years, I have felt fine until mid-day when anxiety sudden;y intrudes on my life. Meds help, but I would like to get off them. I can not believe how this anxiety impacts my life so negatively. If I have a choice, I don't make plans at night. I see a therapist, exercise, and listen to meditation CD's at bedtime, but I am not making much progress. Deep breathing does not seem to alleviate the feeling, which I find hard to describe. In the past, my symptoms have not fit the usual anxiety or panic attack profile. However, lately nausea has been an issue. Dramamine seems to help alleviate that. It is hard work to make it through a whole day feeling normal!