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Does anyone else feel like this?

I have suffered severe anxiety for about three years now. I've tried lots of different techniques and therapists etc... It feels like I'll never get out of it. Does anyone else feel like this? And is there anything you do to help the situation?
Category: Anxiety 6 years ago
Charly_Kate33
Asked 6 years ago

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Yes, I feel like that all the time. I would feel hopeless and I don't know how I ever will get out of it. I try to remind myself to close my eyes, force myself to think positive things, and take deep breaths. Tell yourself, "It will get better. Someday I'll be free from this anxiety and things will improve." It's hard, but you just got to try to change your way of thinking.
Answered 6 years ago

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