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Tracking Panic Attacks?

Does anyone else track their panic attacks? I've found that mine occur nearly on the nose every other Wednesday...I am the only one? I track and log all my smaller anxiety attacks as well (which are usually every few days), but the biggies are usually just every other Wednesday.
Category: Anxiety 5 years ago
luvlyhunnybunny
Asked 5 years ago

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Personally, I would even think of tracking them. It would only make me more anxious in anticipation of when the next one is going to show up. The less I think about it the better my day goes. It's tough enough dealing with them when they occur.
karenz
Answered 5 years ago
karenz

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