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Dealing with generalized anxiety what works best?

I really like to keep focusing in what really helps, What works the best for you when you are felling uneasiness and general anxiety that has not a particular cause. For me the Top 3 are: 1) meditation or mantra singing (krishna dass is a great one to start with) 2) go our and Rollerblade for a few ours or take walk 3) concentrate in the task a hand and keep busy. hope it helps and looking forward to hear what is yours... Salo

Written by Salocharly Category: Anxiety 7 years ago

Asked 7 years ago

Salocharly

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For me what helps is playing the guitar, also talking to my friends. I try to stay clear of coffee and other stimulants as they make me even more anxious....