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Hi... I'm new at this but I've been struggling with anxiety and depression for years. It seems to come and go with how stressed out I am in my life, and I've recently come into a lot of stress with my health. I finally got the courage to go to my doctor about it, and there's a lot of things that he's suggested doing that are very scary to me and it's made everything flare up all over again. I'm starting a very strict diet that I am struggling with and it seems like everything makes me feel like I'm worthless, which triggers anxiety over how I'm going to end up alone with no one wanting to be around me because I'm freaking out all the time. I'm so scared I can hardly breath sometimes. My brain yells at me that I'm having a heart attack or that I have some weird disease no one can diagnose, or that I'm dying even though my doctor tells me I'm pretty much healthy aside from a few issues. I know it's a long explanation, but these attacks have started to happen in the middle of work where I can't necessarily ask everyone to stop what they're doing and let me take my meds and a breather and regroup. Does anyone else have this problem? If so, how do you handle it? Any help would be really appreciated, and anyone willing to lend an ear more so. I feel so isolated... like I'm the only one who doesn't have it together.