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How do i stop shaking and voice from cracking when speaking in class

I have anxiety and get panic attacks a couple times a month or more for unknown or irrational reasons. I know that i am not really scared but my body and mind are on completely opposite sides of the world. I have a tendency (85% of the time) to get anxiety or even a full blown panic attack if i am speaking in public. I start to sweat, shake and my voice cracks leading to voice loss at times, sometimes get blurry vision and occasionally cant remember what i need to say... though i am not afraid of social situations or pubic speaking, the same occurs when i am driving at random times that do not correlate. I have tried rescue remedy and burch products, vitamins, healthy diet, even a heart med from my doc but nothing i try helps me from stopping the shaking or voice loss or blurry vision. I have a speech on tuesday and i really want to be myself and get an A Does anyone have any tips or herbal or natural remedy's? Thanks for any feedback! Maddie
Category: Anxiety 4 years ago
Shmaddieshmoo
Asked 4 years ago

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Everyone has this problem, this skill takes practice, would help also to be prepared for the class you know is hard
justme
Answered 4 years ago
justme

I've struggled with this problem as well. I've found that breathing is one of the best things you can do. Focus on your breathing and the words you are saying instead of the audience. Try to keep your breathing slow and steady. This will take some practice to do while you are speaking. Hope this helps!
nelson03
Answered 4 years ago
nelson03

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