Follow Us

Can I get over anxiety with out medication??

Category: Anxiety 5 years ago
Ellabee03
Asked 5 years ago

Like it on Facebook, +1 on Google, Tweet it or share this question on other bookmarking websites.

All depends on how severe you have it... and what support you have.
sasha
Answered 5 years ago
sasha

I tried and I couldn't. But, it really depends on the severity like sasha said. Either way, I would really recommend a counselor to talk to and teach strategies to dealing with symptoms early on before it really becomes a lifelong issue. Hope you find something that works for you Ellabee03.
Artemiss
Answered 5 years ago
Artemiss

Above answers are great and true.. Therapy, someone to teach you the tools to handle the anxiety, yoga or some sort of meditation, facing your fears in small chunks, and a good support team. Not going to be easy but everything is possible...
Answered 5 years ago

Please register/login to answer this question.  Click here to login

Support us By Shoping at Amazon

JOIN ANXIETY SOCIAL NET TODAY

We are a community of people struggling with mental health issues, you are not alone!

JOIN ASN NOW

 

 

featured