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I experience the usual symptoms

I am in the process of starting the police academy, however; I have always dealt with anxiety at one level or another. I have given presentations, taught large groups and have even led people at work, all while struggling to keep my composure and not reveal that inside I am dying of anxiety. Can the group share techniques that have actually worked for you to calm yourself pre/during a presentation, or just even being called upon to read something or answer a question. I have tried the breathing, picturing people naked and positive thinking, but I am still a wreck regardless. I run out of breath while speaking and start shaking. Any suggestions will be appreciated, thank you all.
Category: Anxiety 5 years ago
Bishop
Asked 5 years ago

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May not be the answer but adivan does wonders ... it gets me through my work day....
sasha
Answered 5 years ago
sasha

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